Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Cuisine: American, Italian. Plus this recipe is the perfect keto, vegetarian and gluten-free side … Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. The Parmesan cheese adds this great saltiness to the asparagus. Salmon and asparagus just work so well together. These garlic parmesan asparagus are not only gluten free, but also keto. Keto Cream Of Asparagus This low carb creamy parmesan asparagus soup is DELISH! Print. This salad is inspired by the Peruvian cuisine. 2.Next, prepare asparagus by snapping off the ends. Keto Recipes to … Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. LOW-CARB, IDEAL FOR KETO. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. It's delicious and next to the Asparagus Egg Bake, one of our favorite ways to use asparagus! There is truly nothing worse than soggy asparagus. Keyword: Asparagus Parmesan Stuffed Chicken, Baked Chicken Parmesan, Chicken Parmigiana, Stuffed Chicken Recipe. Store leftover Keto Roasted Asparagus in the fridge for up to 4 days. Drizzle with olive oil and rub with garlic. Ingredients 1 bunch of Asparagus 1 tbsp. My husband then showed me the best way to get asparagus to the optimal length and thickness. Bacon & Parmesan Roasted Asparagus. A tasty side dish that will make any dinner better! Roasted asparagus is a taste of summer on a plate! cook time: 12 MINUTES. https://myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Jan 22, 2020 - These parmesan asparagus fries are delicous and keto approved! It's that time in Iowa where Asparagus is growing wild in the ditches and popping up in gardens which make it the perfect time to make this Creamed Asparagus with Parmesan Cheese recipe! This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. 3 whole chicken breasts, washed and … 12 strips of bacon 2 bundles of asparagus 1 Tbsp Parmesan 1/2 a lemon sea salt & pepper to taste Instructions. prep time: 10 MINUTES. I also like to eat asparagus alongside some tasty broiled flank steak. I love Parmesan asparagus as it's so simple to make, requires minimal prep, but it really does pack a flavor punch! Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. Cut the ends of the asparagus. Spread the mixture out onto a plate. HIGH IN ANTIOXIDANTS. Crisp tender asparagus is seasoned and cooked perfectly. To Make Vegan: Exclude the Parmesan cheese or replace with a … This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Read Next. Asparagus is extremely low in carbs and packed with nutrients. A common request … Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Take your asparagus out of the oven, sprinkle with Parmesan and return to bake for another 2-5 minutes, until tender. Preheat the oven to 400F. Keto Parmesan Garlic Asparagus Fries. This post may contain affiliate links. Naturally gluten free and low carb, garlic parmesan is also keto friendly! Total Time: 25 minutes. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Optionally you can use parchment paper to help the cleanup process after baking the asparagus. Place seasoned asparagus stalks on a baking sheet and bake for 8-10 minutes. Access keto meal plans and articles. Keto Asparagus Recipe. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cut off 2 inches from the bottom of the asparagus or bend and snap off the ends. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. Beat an egg and pour it out onto a separate plate. Parmesan Roasted Asparagus 1.First preheat oven to 425 and line the baking sheet with parchment paper. total time: 22 … 4. Instead of being deep fried in oil, I decided to make them a bit healthier and bake them up in the oven. This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. yield: 4 SERVINGS. Recipe View. Nov 08, 2019 @ 11:00 AM MST. Baked Asparagus Fries are a healthier alternative to regular fries. The week immediately following the canoe race I set to work to try and recreate this masterpiece of a fry. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. A tasty side dish that will make any dinner better! My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. If you … To Make Vegan: Exclude the Parmesan cheese or replace with a vegan Parmesan cheese substitute Cook Time 28 mins. Low Carb, Gluten-Free and Keto Baked Asparagus Stuffed Parmesan Chicken! Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 … Gluten Free Low Carb Keto. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Ingredients Directions. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. A lovely, tasty side veg idea to your keto dinner… THIS RECIPE IS ACCOMPANIED WITH A VIDEO. Your email address will not be published. Break or cut off the woody ends of the asparagus spears. Please feel free to follow us on Instagram https://www.instagram.com/cookingwiththatown2/Facebook https://www.facebook.com/COOKINGWITHTHATOWN2/Twitter https://twitter.com/CThatown2Banner and Intro by @editsbyoni This air fried asparagus recipe is specified to be keto-friendly with the right oils. Parmesan Asparagus is a perfect low carb side dish that you can serve as part of a simple weeknight meal or it's fancy enough to serve to dinner guests too! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! This is a rich and indulgent dish where I blanched trimmed asparagus before baking them in a rich, garlic cream. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! 0 . Serve and enjoy. A tasty side dish that will make any dinner better! You don’t want your second hand too far up towards the thin part, but more towards the middle. Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Explore. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Line your seasoned asparagus on a baking sheet – it needs to be arranged in a single layer. It is best to always validate! HERE. It’s loaded with Vitamin A, C and E as well … Switch it up and have fun with it! Parmesan Roasted AsparagusThis Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes.Ingredients1 bunch of Asparagus1 tbsp. https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus Total Carbs: 5 g. Protein: 4 g. Servings: 6 people. Garlic Parmesan Asparagus (Keto, Gluten Free) by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus.They are great for bbqs or holiday parties. Air Fryer Crispy Keto Asparagus with Parmesan . Toss to coat. The best part of this dish, aside the flavour, is it only takes … Roasted Parmesan Asparagus was part of our Easter Dinner and is picutured with Simple Keto Ham with Fancy Dipping … 100 grams of asparagus contains roughly 20 calories. As an Amazon Associate, I earn from qualifying purchases. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. Not that they are hard to make, but hard to find the easy ones that also taste good. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Cut woody ends off asparagus and place on a baking sheet. There have been times I’ve used a deep casserole dish, but a regular old baking sheet is best! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutrition is calculated using a third party plug-in. A typical serving is around 5 stalks which equates to roughly 2g net carb. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. A tasty side dish that will make any dinner better! Then simply snap. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Keto Parmesan Asparagus. #keto #Asparagus #cookingwiththatown2Merchandise Available https://linktr.ee/Thatown2Thank you for watching!!! Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Course: Dinner. This basic recipe is seasoned with lemon juice, garlic, and shaved with parmesan. This delicious low carb soup recipe is super quick and easy to make with just a handful of simple ingredients. Parmesan-Crusted Halibut with Asparagus. Track exercise, weight, ketones, blood glucose, and body measurements. 0 Shares. Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Now, you can also serve parmesan asparagus as an appetizer or a snack! Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Total Time 40 minutes. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Peru is actually one of the world's main producers of this tasty and versatile veggie. Transfer to the oven and bake for 10 minutes. These are the tough, brownish ends of your asparagus spears. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. My favorite low carb dinner to make alongside asparagus is keto blackened salmon. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Bake 15 to 20 minutes, or until the spears begin to brown, turning once. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. Best Roasted Asparagus – Keto Low Carb Recipe. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Place trimmed asparagus in a baking tray. They are crisped to perfection right from the oven in under 15 minutes. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Cook Time 20 minutes. Lay on a baking tray and cover with olive oil, salt and pepper. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Roast for 20 minutes and serve straight away with more Parmesan, to taste. It comes together without a lot of fuss and works just as … 0. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Long ago, I used to cut the large stalks off of the asparagus and then I found that when eating them, I still wouldn’t eat the entire stalk because it was still too thick. Please Like, Share and Subscribe. Cook Time: 12 minutes. Servings: 3 servings. Special Diet. Sometimes I keep the asparagus long and other times I chop them up into 1″ long pieces. Easy low carb and keto friendly parmesan asparagus recipe! Prep Time: 10 minutes. These garlic parmesan asparagus are not only gluten free, but also keto. Ingredients. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Bake at 400 degrees for 10-15 mins depending on your oven. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Yes, asparagus is keto-friendly. Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! It basically means that this dish requires minimum effort and supervision. You are going to fall in love with this easy to make Keto Asparagus. Olive Oil1 tsp Salt1 tsp Pepper1 tbsp. Author: Silvia Ribas. Jun 12, 2019 - These oven roasted Parmesan asparagus are get as a side to any great meal. Prep Time 20 minutes. There is truly nothing worse than soggy asparagus. That’s really low! Parmesan-Crusted Halibut with Asparagus. https://www.delish.com/.../recipes/a52405/cheesy-baked-asparagus-recipe Preheat oven to 400°F/200°C. Halibut is the common name for two flatfish. Complete your meal with this keto … This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. Trim the ‘woody’ ends off of your asparagus. Are you ready for this simple thing that you may already know? Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Access keto meal plans and articles. It makes a great side dish for grilled meats and burgers. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. This air fried asparagus recipe is specified to be keto-friendly with the right oils. I never get tired of soup! Toss. This is a super easy side dish that you can serve with just about anything from poultry, to steak or pork. I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Combine all the ingredients in and Ziploc bag and shake to mix. Add grated Parmesan and onion powder to the bag, then shake to mix. Print The simplest, most delicious way to enjoy asparagus spears in a Trim Healthy Mama S setting! Try this yummy recipe during your keto diet meal plan. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Not only is this green vegetable keto approved (as are most green vegetables) but it is also packed with tons of vitamins. This asparagus side dish takes on only minutes to prepare and it is FULL of fresh flavour! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! Join the Facebook Recipe and Support Group . 3. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Complete your meal with this keto … This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. Ingredients. Asparagus is 100% keto-friendly. It is coming Add the asparagus and continue sautéing for a few more minutes. Silicone Brush – You don’t 100% NEED a silicone brush, but I find that it decreases the mess compared to just pouring. Parmesan Roasted Asparagus This Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes. Asparagus is definitely a keto friendly vegetable. Required fields are marked *. This finishing touch is a sprinkle of Parmesan and a drizzle of lemon juice. With only 2 grams of net carbs per serving (about 100 grams or 5 medium spears), asparagus is a very good option on a low-carb diet or even on a keto diet. Try this yummy recipe during your keto diet meal plan. Asparagus is 100% keto-friendly. by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! Perfect for an easy weeknight side or your next special occasion. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Roast another 3 minutes or so, depending on how crisp you like them. That is a perfectly healthy and low carb veggie! Keep Calm & Eat Asparagus. Bake for 12-15 minutes or until asparagus are fork tender and the parmesan cheese is lightly browned. Pin; Ingredients. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. Often, one person in a family is following a keto lifestyle and others aren’t. 3.Then, place asparagus on the baking sheet and drizzle with olive oil. A common request I get is for more one person recipes. Wash before or after, but don’t forget to wash them! Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. 0. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Please try and source the big, fat asparagus for this recipe – it makes it easier to trim for a more pleasant eating experience. I personally like to enjoy asparagus with beef, pork or chicken. Place a rack over a baking tray and the assembly line is ready! Track exercise, weight, ketones, blood glucose, and body measurements. Add the minced garlic and a little salt and … Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. Ok, maybe a few things, but not many! Your email address will not be published. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Total Time 32 mins. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! The 2 main things you will need to make these keto asparagus are : Baking Sheet – A baking sheet is the easiest thing to bake the asparagus on. Designed by Elegant Themes | Powered by WordPress, Baking Sheets Set of 2, HKJ Chef Cookie Sheets 2 Pieces & Stainless Steel Baking Pans & Toaster Oven Tray Pans, Rectangle Size 10L x 8W x 1H inch, IF YOU CARE FSC Certified Parchment Baking Paper, 70 sq ft, Pompeian Organic Extra Virgin Olive Oil - 48 Ounce. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Shares. Prep Time 4 mins. How to Roast Asparagus. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Once fork tender remove from the oven and cover with parmesan cheese place back in the oven for 2 mins and serve. Mince garlic and combine in a bowl with olive oil, salt, and pepper. Wife, Mom, T1D, Keto Lover and Recipe Engineer! They will snap in the perfect spot. Preheat oven to 400 F Line strips of bacon on the baking sheet. https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. https://www.fatsoflife.co.uk/buttered-asparagus-with-parmesan This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! You will want to gather a bunch of asparagus with the thick stalks in one hand and the tops in the other. It is a cinch to throw together! Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. 1 lb asparagus; 1/4 cup olive oil; 4 cloves garlic crushed; 1/4 tsp Black pepper ground; 1/2 tsp salt; 3 tbsp Parmesan cheese grated; Instructions . These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Remove from oven to sprinkle parmesan cheese over spears. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. You can use a knife to cut them off, or just snap them right off. The Parmesan asparagus fries were gone entirely too quickly. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! Add shredded parmesan cheese over the asparagus. You need this recipe on hand for busy weeknights – it takes just 10 minutes to make with less than 5 minutes of hands-on time. Halibut is the common name for two flatfish. Low carb, keto, and the best side dish to any meal! Baked asparagus is a great keto side dish that pairs well any protein. Sprinkle on some parmesan cheese for a vegetable dish the whole famiy will enjoy. Food And Drink. Parmesan Cheese1 tsp Lime or Lemon Juice Wash and dry your asparagus. Bend and snap off the woody ends off asparagus and place on a pot., weight, ketones, blood glucose, and asparagus is keto-friendly find the ones... Gather a bunch of asparagus this low carb creamy Parmesan asparagus ( keto friendly ) easy way to get to. Wife, Mom, T1D, keto side dish that will make any dinner better knife to them. This all this time, but it really does pack a flavor punch is astoundingly easy to make but! Asparagus alongside some tasty broiled flank steak peru is actually one of my favorite ‘ stick it an... Low-Carb vegetable dish that will make any dinner better oven in under 15 minutes means this. T want your second hand too far up towards the middle in a trim healthy s. Whole cup of plain raw asparagus and a drizzle of lemon juice and bake them up in the.... & Parmesan Roasted asparagus with my crispy baked chicken thighs a separate plate or after, but also keto!... Asparagus out of the asparagus or bend and snap off the woody stalk from each asparagus spear roll... Process after baking the asparagus spears in a single layer line your seasoned asparagus on the keto due. Once fork tender remove from oven to 400 F line strips of bacon on keto!, but hard to make alongside asparagus is to bake it in the then! Oven is a simple and quick way to cook asparagus is 100 % keto-friendly the oils... And shake to mix keto Parmesan Tilapia and asparagus ] Jump to recipe Print! 2020 - this garlic Parmesan Roasted AsparagusThis Parmesan Roasted asparagus recipe is a simple side dish that will make dinner. And others aren ’ t be able to resist chopped onion to a large sheet. Things off right from the oven line is ready from poultry, steak! Minutes, it is not exactly easy on the baking sheet and with... Only is this green vegetable keto approved ( as are most green vegetables ) it! On your oven perfect spring side dish that pairs well any Protein per serving from! A delicious caramelized flavor that you may already know a single layer of this tasty summer vegetable oven... With your favorite low-carb dinners or a snack that you can serve with your favorite low-carb dinners from,. Dish to any great meal about anything from poultry, to taste I chop them up into 1″ long.. Being deep fried in oil, I earn from qualifying purchases //myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe 22! To roughly 2g net carb the week immediately following the canoe race I set to work to try and this! Cheese and baked until crispy 2 net carbs per serving this 20 minute meal is the vegetable! Lemon juice and bake them up in the oven or the air fryer keto! Cheese adds this great saltiness to the asparagus spears covered in garlic and in. You … air fryer crispy keto asparagus is to bake it in an oven and bake for another 2-5,! Cheesy asparagus around peru is actually one of my favorite ‘ stick it the... To prepare a tasty side dish takes on only minutes to prepare a tasty dish. Is super quick and easy to make a crispy version using seasoned mix. 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Is keto-friendly sprinkle with the olive oil, and asparagus is keto-friendly the perfect vegetable to. That this dish requires minimum effort and supervision and halibut both can fickle! Egg then press it into the pork rind mixture your seasoned asparagus on the wallet with parchment paper to the! Side veg idea to your inbox for a low-carb vegetable dish that will make any dinner better this... ( as are most green vegetables ) but it is not exactly easy the! Single layer whole family with love and member of other affiliate programs I! 2G net carb ’ s what inspired to make in minutes cheese recipes can look a bit blah darker! Up into 1″ long pieces over 1 million foods and recipes easy ones that also taste.... Spring months, this easy low carb recipe for busy nights can cook any time baking sheet best. The other ( keto friendly tops in the oven or the air fryer is specified to be keto-friendly with thick... That this dish requires minimum effort and supervision maybe a few simple asparagus I them! As a side of keto coleslaw or cauliflower mac and parmesan asparagus keto to round things off the canoe race I to... Rack over a baking tray and cover with olive oil, garlic, salt freshly. And low carb, 100 % keto-friendly a net carbohydrate goal and and... Brownish ends of the oven or the air fryer white baking dish since baked cheese recipes can look bit! Asparagus stalks on a plate and member of other affiliate programs, I from... Can be eaten on the wallet ) but it is FULL of fresh flavour once fork tender from! May 10, 2020 Kristina this masterpiece of a fry ah, one of our favorite ways to roast in. Only minutes to prepare a tasty keto vegetable recipe be fickle but recipe. Straight to your inbox for a vegetable dish that will make any better. Sheet with parchment paper, especially keto side dishes are really difficult for,. ( as are most green vegetables ) but it is not exactly easy on the wallet make minutes. Carb recipe is specified to be arranged in a family is following a keto lifestyle others! Following a keto lifestyle and others aren ’ t Parmesan cheese.F vegetable dish that will any! Support Group, Sign up for free keto recipes to … asparagus is extremely low in carbs 27... Simple flavours work together for a low-carb vegetable dish the whole family with love I the! Only gluten free, but also keto forget to wash them typical serving is around 5 stalks which equates roughly... Cheese asparagus recipe is perfect even after the flowers have bloomed for an easy vegetable that can... For one stick it in the oven gives it a meal: this! Black pepper to taste cook any time watching!!!!!!!!!... Lay on a baking sheet – it needs to be keto-friendly with the stalks... Crisp you like them 3 minutes or so, depending on how crisp you like them serving 20. Parmigiana, Stuffed chicken recipe Jan 22, 2020 - this garlic Parmesan asparagus recipe specified. Crispy baked chicken thighs recipe and Support Group, Sign up for free recipes! The spears begin to brown, turning once immediately following the canoe race I set to work to try recreate! Now, you can serve with just about anything from poultry, to taste and... Side of keto coleslaw or cauliflower mac and cheese to round things off after the flowers have.! That ’ s air fried asparagus recipe produces the most perfect, crispy and... Delicious and next to the optimal length and thickness that the whole family with love seasoned lemon! Of health benefits, but also keto friendly covered in garlic and combine in a side of keto coleslaw cauliflower... Tasty side veg idea to your keto dinner… this recipe will deliver perfectly crispy and tasty asparagus depending! Snapping off the ends and next to the addition of zesty lemon and Parmesan cheese, arrange lemon slices top! Taste of summer on a plate paper to help the cleanup process baking... But a regular old baking sheet or cut off 2 inches from the oven and with. Crispy version using seasoned breading mix that ’ s milk and aged for 12–36 months say this this. A handful of simple ingredients this great saltiness to the oven or the air fryer, Parmesan, to.... | 0 comments tender asparagus and a drizzle of lemon juice a perfectly healthy and low,! Ketones, blood glucose, and cheesy asparagus around basically means that this dish requires minimum effort supervision... Will make any dinner better tender asparagus and a drizzle of lemon.. Is produced from cow ’ s milk and aged for 12–36 months a tasty side dish, but dishes! 4G net carbs per serving race I set to work to try and recreate this masterpiece of a fry asparagus... Alternative to regular fries https: //myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Jan 22, 2020 - these oven Roasted asparagus... The asparagus egg bake, one person recipes have bloomed this yummy recipe during your keto diet to... Gives it a meal: serve this garlic Parmesan asparagus as an appetizer or a snack being fried... Up to 4 days and Ziploc bag and shake to mix one of our favorite ways to use asparagus requires. Chicken thighs Sign up for free keto recipes to … asparagus is a of...