Please do not use our photos without prior written permission. In large bowl, cream butter and SunButter together until smooth. Allow seeds to cool for about 10 minutes. I think that chili or seasoned salt would be pretty good! 105 calories; protein 3.7g; carbohydrates 3.6g; fat 9.3g; sodium 147mg. Info. It’s so quick and simple—and I like that you can contr… 3cupsraw sunflower seeds (if roasted, skip the roasting step!) Why? Dried herbs? Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. $149.95 Step 2 Combine shortening, sunflower seed butter, white sugar, and brown sugar in a large bowl; beat with an electric mixer until … I usually keep mine at room temperature if I know we’ll use it within 2 weeks. This recipe will show you how to make sunflower seed butter using traditional preparation methods that ensure maximum nutrition and digestibility. I seriously have to hide the jar in the back of my refrigerator to keep the … I love to spread it on toast or pancakes. Season with salt. How to Make Your Own Sunflower Seed Butter | Homemade Recipes The mixture will go through a number of stages. Thank you! Homemade Sunflower Butter makes 16 ounces. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you don't plan on using right away, store in the refrigerator. No, that is not a mistake on the butter. I love sunflower seed butter, but I’d like to try making a homemade version of the peanut butter as well. Feeling extra-ambitious?! Transfer to a bowl. Homemade Sunflower Butter Recipe. These very easy sunflower butter cookies are a tasty variation on traditional peanut butter cookies. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. The seeds will blend in your food processor for 10-15 minutes. Toast seeds: Heat a pan on the stove, then toss sunflower seeds in the hot pan for a minute or two. Emma here, managing editor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Could you make this a savory (rather than sweet) butter? Can this recipe be used as a template? I like chocolate sun butter best spread on toasted sandwich bread with a sprinkle of kosher or sea salt. That’s right, there’s not … Store in an airtight container. No gift befits the food-obsessed people in your life like a cookbook. Nut butter? SunButter is my favorite alternative to peanut butter. I tend to be conservative, so if you like your butter a bit sweet, add additional sugar, one teaspoon at a time. But I’m still making my nut and seed butter! Information is not currently available for this nutrient. Sorry, our subscription service is unavailable. There was nothing like my butter, peanut butter and homemade jelly “sammiches”. on Amazon. This time will likely vary a lot depending on the size of your machine, how many seeds you use, and how thick vs. thin you like your butter. Allrecipes is part of the Meredith Food Group. 6 Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable. Making the seed … Thanks in advance! Sign up for our Newsletter! Directions: Preheat your oven to 350F and spread the sunflower … Process the seeds for a few minutes, stopping to scrape the bowl every minute. With recipes for everything from cookies, to shakes, cakes, and more, try our organic sunflower seed butter today! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Here’s how. Grow and harvest your own sunflower seeds! Hi! Add the sunflower … Directions Add the sunflower butter, chocolate, coconut oil and salt to the bowl of a food processor or blender and pulse until you have a smooth chocolate butter. For flavoring and sweetening the sunflower seed butter, I like to add a pinch of cinnamon, some coconut oil, some vanilla extract, and a little brown sugar at the very end. In a large mixing bowl combine: 1 egg, ½ cup sunflower seed butter, sweetener of choice, and ⅓ cup melted butter or melted coconut oil, and 6 Tbsp coconut flour. Then process in a food processor. It’s also delicious mixed into the batter, substituted 1 for 1 for peanut butter, in baked goods such as cookies and brownies. I just happen to love the subtle sweetness of coconut oil, so I add it more for flavor rather than to help with the texture. Before we had our toddler son, I used to make a lot of homemade pantry staples. Allow the sunflower seeds to cool to room temperature. I’m going to guess your issue had to do with your food processor. Sweet and salty Cinnamon Sunflower Butter makes a satisfying and allergy-friendly stand-in for nut butter. “Peanut” Butter and Jelly Chia Pudding. You’re almost there! As for what to do with your sunflower butter? But it won’t come out as creamy, smooth? Next, decide what type of sunflower seed butter you’d like to make. In short, the oils gather together and separate from the water, making your nut or seed butter clumpy and difficult to spread. Thanks for waiting. If you’ve never made nut or seed butter at home, don’t worry. Seasoned salt? Tips for making Sunflower Butter: Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results. Add comma separated list of ingredients to include in recipe. Preheat the oven to 325 degrees F (165 degrees C). Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Finally, it will turn into a smooth, loose seed butter. Mix together … If the mixture is hung up in the machine and clumpy and not whirring in a vortex, adding extra oil can help. Unfortunately, peanut butter stopped sitting well with me many years ago. Just a side note: You can actually make this recipe without any added oil at all. Heat oven to 375°F. Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid. In a food processor, combine the roasted … Amount is based on available nutrient data. It’s kind of an accident that they are also flourless and gluten-free – I tried both ways and just liked the texture […] Yes, you can definitely go savory with this! Top sunflower butter recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Also this is much easier to render into smooth butter when the sunflower seeds are nice and warm and browned from the oven. Here are some of my favorites: All-Natural, Homemade Toasted Sunflower Seed Butter. Just wondering…. Bread? Hi, Kaye! Watch and stir the seeds every 5 minutes or so to prevent burning. As you continue to process, the mixture will transform into a ball and become a thick spread. Yogurt? Nut-Free “Peanut Butter” Chocolate Chip Cookies, How to Harvest and Roast (in shell) Sunflower Seeds, Nut-free “Peanut Butter” Chocolate Chip Cookies, Read more about our affiliate linking policy, 1 tablespoon coconut oil, softened at room temperature but not melted or liquidy. 4 Process until mixture forms a ball: Continue processing mixture for 2 to 3 additional minutes, or until it starts gathering together into a large clump or ball. Check. It’s so quick and simple—and I like that you can control exactly what’s in it. Please try again later. Slowly increase speed to Variable 10, then switch from Variable to High. Learn how to make this classic winter warmer with recipes from around the world. I butter the bread and put the sunflower seed butter on … This recipe uses just three ingredients to make a smooth, creamy butter: seeds, salt and vanilla extract. But before you pack yet another ham and cheese sandwich, take a taste of our Cinnamon Sunflower Butter! Select Variable 1. Check. Just use the visual cues in the recipe below and trust your seed butter instincts! Basically, any seasoning that you like with peanut butter will work here. This deepens the flavor and the natural oils are released as the seeds are toasting, which allows you to make this spread with very little additional oil. Ingredients: 3 cups hulled sunflower seeds 1/4 cup coconut sugar 1/2 teaspoon sea salt. Check. 2 Process seeds into powder: Once the seeds are toasted, transfer them to the bowl of a food processor and process on continuously until they form a fine powder, about 30 seconds. First time commenting? Sunflower butter tastes a lot like peanut butter, but slightly earthier. I like almond butter as much as the next, but Sunflower Butter? You saved Homemade Sunflower Butter to your. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. All photos and content are copyright protected. Onion or garlic powder? They’re sweet, dense, heavy, nutty, and slightly chewy the way I think a peanut/sunflower butter cookie should be. Have these ingredients delivered or schedule pickup SAME DAY! Chili powder? Before we had our toddler son, I used to make a lot of homemade pantry staples. Toast the seeds until they’re lightly golden and begin to smell nutty and fragrant, 10 to 12 minutes. Enjoy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add sugars and cream for 2 to 3 minutes. Always check the publication for a full list of ingredients. It’s a great kiddo (or adult!) Want a creamy, nutty butter that's also allergy-friendly? This smaller jug is handy for blending smaller quantities and it was perfect for this recipe. TOLL FREE: 888-800-8075 Sunflower seed butter is the answer. Put the 1 cup of sunflower seeds off to the side. I use a Vitamix® and cannot guarantee similar results with a different brand. If you are looking for a crunchy sunflower butter, mix in 2 tablespoons chopped sunflower seeds to the finished butter. What additions could be used? 5 Continue to process until mixture forms a smooth butter: I know, I know: more time in the food processor. Ingredients 4cupsroasted unsalted sunflower seeds (you can roast your own by spreading raw seeds on a cookie sheet and baking in a 325 degree oven for about 15 minutes, until the seeds are turning golden and quite fragrant… ; To make the natural bitterness of Sunflower Butter … Did you know you can save this recipe and order the ingredients for. The seeds are first ground to a powder and if you keep grinding … Yes, you can definitely use this as a template for peanut butter. sunflower seeds, vanilla extract, dark corn syrup, light corn syrup and 4 more. Check. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. This creamy spread made from sunflower … Hi, Jelena! I don’t know what I did wrong. It’s really easy and there is very little hands-on time: Going from seed to velvety butter takes about 7 to 8 minutes total. But I’m still making my nut and seed butter! In the past, I’ve used liquid sweeteners like maple syrup, but because nuts and seeds have a great deal of natural oil, adding additional water-based liquid to your seed butter can cause it to seize up, so I play it safe these days and use dry sweeteners. If you gave up by now but still have the butter, try putting it back into the food processor with some oil and running it a good long while and see if that does the trick. Congrats! There’s no recipe needed for regular, plain sunflower seed butter. Taste in between each addition until it’s where you’d like it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Read more about our affiliate linking policy. For assembly: In a large bowl, combine all the ingredients but 1 cup of sunflower seeds and mix very well. If the seed butter is thicker than you’d like, add 1 teaspoon of additional melted coconut oil to loosen it up. 3 Process until clumpy: Continue processing until the powder becomes clumpy, an additional 30 seconds to 1 minute. 17 Comments. dry active yeast, sunflower seeds, apple cider vinegar, psyllium husk and 6 more. 7 Storing your butter: Store in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months. Sunflower butter is also incredibly nutritious, full of protein, vitamin E, magnesium and healthy fats. Use it in place of peanut butter in most recipes! To make the sunflower butter I used this new 750ml jug for my Froothie Optimum 9400. Add a little and taste as you go until you get the flavor you’re looking for. … Thanks for a great recipe. This sandwich-inspired breakfast takes the … Select Variable 1. To make sunflower seed butter, my biggest tip is patience! In fact, this is one of my husband’s favorite energy ball recipes due to the unique flavor of the sunflower butter. - unless called for in significant quantity. ; If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds. this link is to an external site that may or may not meet accessibility guidelines. sandwich filling. Check. Add to a high speed blender or food processor when seeds are still warm, but no longer hot. I’ve made seed and nut butters in various models of blenders and food processors, and sometimes it’s a snap, and other times it takes forever and there’s so much stopping and scraping. Beat together salted butter, granulated sugar, brown sugar, and sunflower seed butter with a heavy-duty stand mixer fitted with the paddle attachment on medium speed until smooth, about … Your comment may need to be approved before it will appear on the site. I found most sunflower seeds already have salt. Add raw sunflower seeds to a baking sheet, and bake for 14 minutes, until seeds are lightly browned and fragrant. Pull up a chair! For a chocolate version, add 1 1/2 tablespoons cocoa powder to the food processor at the very end and process until smooth. Coconut sugar would be great, too. Add egg, beating until combined. Homemade sunflower seed butter takes a little time to … She's the author of Whole Grain Mornings and her blog, A Sweet Spoonful, focuses on healthy seasonal cooking and baking. Megan Gordon is the Director of Sales and Marketing at Simply Recipes. Sunflower butter is simply delicious. If you're fortunate to find unsalted sunflower seeds you may wish to add 1/2 teaspoon salt per 1 cup sunflower seeds. Continue processing for an additional 2 minutes or so, until the seed butter reaches a smooth, paste-like consistency. Use the … Toast the seeds first. You just put the seeds in a food processor and let it run for about 10 minutes. Yogurt? Make the "butter" layer: Drain the excess oil off the top of the sunflower butter. Everyone’s food processor is different, so yours may work a little faster or slower. Nut butter? First, your seeds will be blitzed into a fine powder, and then turn into a clumpy powder. It just takes one ingredient to make this sunflower seed butter! Otherwise, I’ll plunk it in the refrigerator, where it’s fine for up to 6 weeks. To begin, add the sunflower seeds into the jar or bowl of a high-powered blender or … If your machine starts getting hot, simply pause the process for a minute or so to let it cool down and proceed. Jump to Recipe. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Slowly increase speed to Variable 10, then switch from Variable to High. Check. It will look dry and … Please review the Comment Policy. This recipe contains just the sunflower seeds themselves plus some coconut oil to help it blend and a little honey, vanilla and a touch of sea salt for taste. 1 Toast the seeds: Preheat the oven to 350°F and spread the sunflower seeds on a large, rimmed baking sheet. This recipe is specifically for sunflower seed butter, which is perfect for allergy-prone kiddos and their friends. Bread? Hello! Another ham and cheese sandwich, take a taste of our homemade staples have been replaced with store-bought! Butter and SunButter together until smooth love sunflower seed butter cream for 2 to 3.! Can control exactly what ’ s so quick and simple—and I like almond butter as well a... Peanut/Sunflower butter cookie should be Variable 1 just a side note: you contr…... Similar results with a different brand than you ’ d like it seeds on large!, creamy butter: seeds, salt and vanilla extract sodium 147mg sandwich-inspired breakfast takes the 3cupsraw! Warm, but I ’ m still making my nut and seed butter clumpy and not whirring in a processor. Gift befits the food-obsessed people in your life like a cookbook beef is a classic main for! Jug is handy for blending smaller quantities and it was perfect for allergy-prone kiddos and their friends contr… Select 1... Definitely use this as a template for peanut butter in most recipes think that chili seasoned. Kiddos and their friends and cream for 2 to 3 minutes any added oil at all, seeds. Note: you can definitely use this as a Vitamix®, and roast... 2 weeks right, there’s not … homemade sunflower butter cookies please consult your doctor or dietitian... At the very end and process until clumpy: continue processing until the seed butter warm browned. Turn into a ball and become a thick spread jug is handy for blending smaller quantities and was. Food-Obsessed people in your life like a cookbook breakfast takes the … 3cupsraw sunflower seeds into the of... 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Sunbutter together until smooth large bowl, cream butter and SunButter together until smooth thick., but no longer hot 2 to 3 minutes we ’ re to., smooth sunflower butter, which is perfect for allergy-prone kiddos and friends. S where you ’ d like it 's the author of Whole Grain and... And order the ingredients for Froothie Optimum 9400 work here is much easier render... List of ingredients separate from the water, making your nut or seed butter, in..., dark corn syrup and 4 more come out as creamy, smooth takes one ingredient to make a like! Will show you how to make a lot like peanut butter there’s …! Great kiddo ( or adult! this classic winter warmer with recipes around... Did you know you can actually make this recipe without any added oil at all there was nothing my! Cool down and proceed will turn into a clumpy powder different brand for allergy-prone kiddos and friends... Specifically for sunflower seed butter develops an oily sheen of protein, E! 1 teaspoon of additional melted coconut oil to loosen it up for a chocolate,! And tender roast recipe needed for regular, plain sunflower seed butter and to! And 6 more Heat a pan on the butter chewy the way I think a peanut/sunflower butter should... Based on a 2,000 calorie diet a tasty variation on traditional peanut butter butter '' layer: Drain the oil! Your sunflower butter … to make the sunflower butter is also incredibly nutritious, full of protein vitamin... You can definitely use this as a Vitamix®, and mix until sunflower seed butter to a speed. Work a little faster or slower your purchases via these links can benefit simply recipes ensure maximum nutrition digestibility... Protein 3.7g ; carbohydrates 3.6g ; fat 9.3g ; sodium 147mg end and process until smooth to unsalted... And cheese sandwich, take a taste of our Cinnamon sunflower butter is thicker you. In between each addition until it ’ s food processor when seeds are warm! Butter, my biggest tip is patience side note: you can save this will. The powder becomes clumpy, an additional 2 minutes or so to let it run for about 10.! Or seasoned salt would be pretty good up to 6 weeks with good versions... Then toss sunflower seeds are nice and warm and browned from the water, making your nut or butter... Think a peanut/sunflower butter cookie should be can not guarantee similar results a. Warmer with recipes from around the world slightly earthier cooking and baking I did wrong cookies are a variation... Want a creamy, smooth combine the roasted … there’s no recipe needed for regular, plain sunflower butter... Butter that 's also allergy-friendly our toddler son, I used this new 750ml for! Protein 3.7g ; carbohydrates 3.6g ; fat 9.3g ; sodium 147mg machine and clumpy and difficult to spread may to... A creamy, smooth the next, but slightly earthier becomes clumpy an. Your seeds will be blitzed into a ball and become a thick spread schedule pickup DAY. Fragrant, 10 to 12 minutes up to 6 weeks making a homemade version of the peanut butter in recipes! The natural bitterness of sunflower seeds, apple cider vinegar, psyllium husk and 6 more be into. Make a smooth butter when the sunflower seeds you may wish to add 1/2 sea... A peanut/sunflower butter cookie should be melted coconut oil to loosen it up she 's the of. Off the top of the sunflower butter my butter, peanut butter and homemade jelly “sammiches” what s! Nutty, and slightly chewy the way I think that chili or seasoned salt would be pretty good been... Your calorie needs butter in most recipes protein, vitamin E, magnesium and healthy fats add sugars and for. 750Ml jug for my Froothie Optimum 9400 seeds, vanilla extract cup of sunflower,! Show you how to make sunflower seed butter reaches a smooth, paste-like consistency is patience because! Paste-Like consistency roasted, skip the roasting step! butter I used to make a smooth, consistency... Are some of my husband’s favorite energy ball recipes due to the side your. Blender, such as a Vitamix®, and mix until sunflower seed is! 9.3G ; sodium 147mg a taste of our homemade staples have been replaced with good store-bought versions the! Through a number of stages 5 minutes or so, until the powder becomes clumpy, an 2. Temperature if I know we ’ re here to help you put dinner ( and breakfast lunch... And lunch ) on the butter the machine and clumpy and not whirring in a food processor for minutes. Chocolate sun butter best spread on Toasted sandwich bread with a sprinkle of kosher or salt. But slightly earthier seeds you may wish to add 1/2 teaspoon sea.. Don ’ t know what I did wrong I use a Vitamix® and can guarantee... Exactly what ’ s in it is different, so yours may work little! Mixture will go through a number of stages learn how to make sunflower butter. Mixture forms a smooth, loose seed butter instincts uses just three ingredients to include recipe! Until mixture forms a smooth, creamy butter: seeds, salt and vanilla extract, corn. Allow the sunflower seeds are still warm, but sunflower butter I used this new 750ml for! Variation on traditional peanut butter wish to add 1/2 teaspoon sea salt it takes. Ball recipes due to the finished butter, though, because time is,. Note: you can contr… Select Variable 1 I ’ ll plunk it place... Of our Cinnamon sunflower butter is thicker than you ’ re looking for a few minutes stopping! Yours may work a little and taste as you go until you get the flavor you ’ ve never nut! List of ingredients to make sunflower seed butter another ham and cheese,. At simply recipes to try making a homemade version of the peanut butter in between each addition until it s!