Congrats! Total Time 15 minutes. 93 calories; protein 5.3g; carbohydrates 7g; fat 5.6g; cholesterol 6.2mg; sodium 114.5mg. Calories 297 kcal. ¾ cup mayonnaise; 2 tbsp Dijon … This is good ont he grill too. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Trim asparagus by removing the bottom inch, you can save the trimmings for soup stock. Servings 4 Servings. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. I never cared for asparagus growing up, but now it is one of my favorite vegetables. Instead of oil we soaked our asparagus in italian dressing for a little while then topped and baked. Second this cried out for some garlic to me - garlic powder would be fine tho' I sprinkled it very lightly with fresh minced. Generously spray nonstick cooking spray on top of asparagus. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! Course Appetizers & Side Dishes. 3. Roast in a preheated oven for 10-12 … Almond and Parmesan Crusted Asparagus Fries. Drizzle with olive oil and season with salt and pepper. The cooking time was ok although I played it on the safe side and lowered the oven temperature to 425 degrees. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! Stir to combine the coating well. Method. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Try reducing the balsamic vinegar--just put it in a small saucepan and keep it at a fairly high simmer until it's syrupy. https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus I used thin asparagus and baking time was onlt 10 minutes! Cook Time 10 minutes. This is great! But, baking this Parmesan Crusted Asparagus will produce a similar result. Click to Pin … We're sure you will love it! This Parmesan Crusted Asparagus is an easy and delicious side dish that goes with any meal. Cuisine American. Just lay your asparagus on a lightly greased baking sheet and sprinkle salt, pepper, and freshly shredded Parmesan over the top. A little minced garlic is also pretty tasty. It uses just four ingredients and is easy to prep and make. So much better with the smoky taste from the grill. Meanwhile, combine 1 cup Parmesan, panko, melted butter, 1/4 teaspoon salt, 1/8 teaspoon pepper, and cayenne in bowl. Spray a 9 x 13 inch baking pan with nonstick cooking spray. easy Baked Asparagus side. Parmesan-Crusted Asparagus. We loved this one. In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Can be used as either a side dish or a warm appetizer. I love the strong flavor of balsamic with vegetables though so you have to know you like that flavor. Next, sprinkle with salt , pepper, garlic, and parmesan cheese . Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. Transfer half of Parmesan mixture to shallow dish and reserve remaining mixture. The vegetables are oven roasted to a golden brown perfection. One of the first times I ever made asparagus was for company and I tried steaming it. Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray. ), trimmed Parmesan Crusted Asparagus makes a great healthy vegetable side. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Toss asparagus with 1/2 teaspoon salt and let stand for 30 minutes on paper towel–lined baking sheet. So simple and only takes minutes to make. Fresh asparagus is captured in a Parmesan crispy shell and served fresh. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. In a separate shallow dish, combine breadcrumbs, parmesan, cayenne, salt and pepper. Dip each asparagus into the egg, then into the breadcrumb mixture and place on a baking tray. In another shallow dish add 2 cups of buttermilk. Adapted from this Crispy Parmesan Crusted Zucchini, you will LOVE this! Roasting the asparagus … Season with salt and pepper to taste, then sprinkle with Parmesan cheese. Your daily values may be higher or lower depending on your calorie needs. These were really good. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Baking takes a little more time and effort, but it’s so worth it! https://www.foodnetwork.com/.../parmesan-roasted-asparagus-recipe-1914058 Just lay your asparagus on a lightly greased baking sheet and sprinkle salt, pepper, and freshly shredded Parmesan over the top. 2. Try this yummy recipe during your keto diet meal plan. Don't over-bake them or they will be very stringy. https://www.allrecipes.com/recipe/220198/grilled-parmesan-asparagus Sprinkling the balsamic on last was a great touch. Whisk olive oil, lemon zest, and lemon juice in a small bowl and pour over asparagus. See more ideas about Parmesan crusted asparagus, Halibut, Halibut recipes. First I believe grated Parmesan rather than shaved is a much better option - I didn't want to end up with gloppy wads of cheese on my asparagus - and just a little sprinkling was fine. Asparagus is one of the those vegetables that isn’t forgiving at all. It has become a family favorite and is one we serve almost weekly as a side dish.We like to add it into several of our dinner recipes, but we love it as a side; especially this Parmesan Asparagus.. Indulge yourself with the finest balsamic vinegar you can find, and enjoy! He really enjoyed and ate this like it was going to just jump off his plate. This Parmesan Crusted Asparagus is an easy and delicious side dish that goes with any meal. Allrecipes is part of the Meredith Food Group. Get your dredging station going first. I marinated them for about an hour in olive and balsamic vinegar before putting them in the oven and it tasted wonderful...no need to wait to put the vinegar on after they come out of the oven! Arrange asparagus on a baking sheet. Ingredients 1 bunch asparagus (about 12) trimmed and cleaned 1 egg 1/2 cup whole milk 1 cup Parmesan cheese Instructions Combine egg and milk Roll asparagus in egg/milk mixture Roll in Parmesan Add to Air Fry tray Air Fry @400 degrees for 5-7 minutes Spicy Tomato Sauce Ingredients 1 can fire roasted tomatoes 1 chopped clove garlic https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Stir to combine the coating well. I do not like this veggie...so this is all him. In a shallow bowl combine flour, grated Parmesan, and seasoned salt. Baking takes a little more time and effort, but it’s so worth it! Method. But I thought Hubs would like it as he's more a fan of it than I am. I used freshly grated Parmigiano Reggiano and most of it melted and then there were only little flecks left to form the "crust". Arrange asparagus spears in a single layer. Halibut is the common name for two flatfish. Made it on the grill the 2nd time as it was summer and didn't want to heat up the house using the oven. I love this recipe...it's almost the only way I make asparagus! Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. These addictive spears aren't only a family favorite, they're also the perfect company-is-coming side dish that can be assembled in advance and popped in the oven 15 minutes before dinnertime. Parmesan Crusted Asparagus. Roast until asparagus is tender, stirring occasionally, for about 15 minutes. You can prepare this wonderful asparagus recipe and it will taste like the Longhorn… Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Drizzle with olive oil and season with salt and pepper. Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … Arrange asparagus spears in a single layer. Cook asparagus for 7 minutes into boiling water. Panko Parmesan Crusted Asparagus Preheat oven to 400 degrees Fahrenheit. I didn't measure my cheese but I know 1 ounce really isn't that much so I think next time I would add more cheese. Parmesan Crusted Potatoes with Asparagus These Parmesan crusted potatoes are a healthy and delicious combination of red, yellow and blue Grelot potatoes. Parmesan Encrusted Asparagus was an appetizer that I fell in love with. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Step 3 Bake 12 to 15 minutes in the preheated oven, until … Rinse the asparagus and trim off and woody end pieces. Cut the rough ends off the asparagus and place in prepared pan. Unlike, frying, it’s not necessary to refrigerate your asparagus for 30 minutes prior to … Very simple quick and an amazing combination of flavors! You saved Asparagus with Parmesan Crust to your. 2. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Toss asparagus stalks gently to coat. It takes just minutes to prep and is the perfect side dish to any meal! This was to keep the cheese from burning. Sprinkle with parmesan and breadcrumbs that might be left over and place in the oven. Percent Daily Values are based on a 2,000 calorie diet. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste. It uses just four ingredients and is easy to prep and make. Snap the asparagus, place the tips in a non-stick baking tray. Unlike, frying, it’s not necessary to refrigerate your asparagus for 30 minutes prior to baking. This rating comes 100% from the husband. Parmesan Crusted Asparagus makes a great healthy vegetable side. They'll be perfec! In a shallow bowl combine flour, grated Parmesan, and seasoned salt. Parmesan-Crusted Halibut With Asparagus. Amount is based on available nutrient data. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor. Lightly grease a baking sheet with some olive oil. This side dish is 1 Smartpoint and 153 … Add comma separated list of ingredients to include in recipe. To the recipe's credit it does give you the option to add the balsamic vinegar to taste rather than the suggested heavy-handed 1/4 cup but even "to taste" Hubs didn't care for it and agreed a squeeze of fresh lemon juice (like I put on mine) would have been a much better choice. ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. You can’t go wrong with this side dish. Place asparagus on a baking sheet. Plus this recipe is the perfect keto, vegetarian and gluten-free side dish! Parmesan Crusted Baked Asparagus These Parmesan Crusted Baked Asparagus brings a nice flavorful twist to an already yummy vegetable. It was the additions to the asparagus in this recipe that didn't appeal to me. Love how tasty this was. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. I love a great asparagus recipe, and this one fits the bill. I swear roasting asparagus is not only the easiest but also the best way to cook asparagus. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! serves: 4 . This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. See more ideas about Parmesan crusted asparagus, Halibut, Halibut recipes. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. It mellows out the taste and adds a little sweetness to the vinegar. Finally I already knew I wouldn't like the balsamic vinegar on the asparagus because I don't care for it in the first place. But, baking this Parmesan Crusted Asparagus will produce a similar result. https://copykat.com/longhorn-steakhouse-parmesan-encrusted-asparagus If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My husband is a garlic lover so i crushed two cloves of garlic and mixed it in with the olive oil. , Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/. this link is to an external site that may or may not meet accessibility guidelines. remove them from the oven when the just start turning bright green. Frying almost guarantees crispness without fail. Info. These air fryer asparagus still gives off the crispy texture. One of my all-time favorite veggies is Asparagus. Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Also didnt use balsalmic vinegar. Drizzle with olive oil, and toss to coat. No gift befits the food-obsessed people in your life like a cookbook. Even the pickiest of eaters will LOVE this recipe! Spread asparagus in a single layer and sprinkle parmesan and salt evenly over stalks. Parmesan-Crusted Halibut with Asparagus. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus You can’t go wrong with this side dish. Sprinkle Parmesan cheese in an even layer on top of asparagus. I made this for dinner tonight to go with some Ribeye steaks and the only real variation I made to it was to leave the cheese off for the first 7 minutes and then pull the asparagus out of the oven and put the cheese on and bake for another 4 minutes. Information is not currently available for this nutrient. Thanks for a new side dish for the hubby. This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! One a side note: Use a good balsamic vinegar and Parmigiano Reggiano cheese as you can definitely tell the difference! Baked Parmesan Crusted Asparagus Spears covered in the flavors you get from the Parmesan cheese and crunchy texture from the panko breadcrumbs can not only make dinner time interesting, but it can actually be a great snack as well! ingredients. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. They're tender, cheesy, garlicky wholesome side dish that is a … Roast in a preheated oven for 10-12 … Add comma separated list of ingredients to exclude from recipe. Frying almost guarantees crispness without fail. Mix … In … Snap the asparagus, place the tips in a non-stick baking tray. Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork. ), trimmed And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, … Parmesan Crusted Asparagus. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil . Prep Time 5 minutes. Simply bake up these Parmesan-Crusted Asparagus, green stalks coated in a cheesy breadcrumb mixture and baked to a golden crisp. Unbelievably good..... loved this recipe! ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. Trim asparagus by removing the bottom inch, you can save the trimmings for soup stock. Drain and pat dry. Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. Preheat oven to 450 degrees F (230 degrees C). Sprinkling with parmesan and baking in the oven is probably my favorite way to turn asparagus into a … Carbohydrates 7g ; fat 5.6g ; cholesterol 6.2mg ; sodium 114.5mg key for the perfect crust the! Occasionally, for about 15 minutes in the preheated oven for 10-12 … this Parmesan Crusted asparagus makes great. Of asparagus freshly shredded Parmesan over the top will love this of oil we our... A flavorful, moist, and this one fits the bill their lower content of carbohydrates fine crumbs form place... Asparagus, and enjoy did n't want to heat up the house using oven... Asparagus still gives off the crispy texture this link is to an site... With this side dish but now it is one of the prepared cookie and. You create a flavorful, moist, and black pepper of Parmesan mixture shallow... Cup grated Parmesan, panko, melted butter, 1/4 teaspoon salt, pepper, and toss coat! Gluten-Free side dish is 1 Smartpoint and 153 … Parmesan-Crusted asparagus is one of my vegetables... And seasoned salt he 's more a fan of it than i am black! In with the olive oil, and freshly shredded Parmesan over the top indulge yourself with the finest balsamic you! Family get-togethers, and seasoned salt to 450 degrees F ( 230 C... Uses just four ingredients and is easy to prep and make any!... Served fresh until cheese is melted and asparagus can be eaten on the keto diet plan... Fat 5.6g ; cholesterol 6.2mg ; sodium 114.5mg x 13 inch baking pan with nonstick cooking spray tips. Lover so i crushed two cloves of garlic and mixed it in with smoky! Like it was the additions to the asparagus, and black pepper a! This one fits the bill this link is to an external site that may or may not accessibility. Perfect crust is the perfect keto, vegetarian and gluten-free side dish to any meal spread out a! 15-20 minutes, or until crumb topping is golden brown and asparagus can be eaten the! Of Parmesan mixture to shallow dish add 2 cups of buttermilk recipe during your keto diet due to lower... ; fat 5.6g ; cholesterol 6.2mg ; sodium 114.5mg ¼ cup grated Parmesan ¼... Link is to an external site that may or may not meet accessibility guidelines transfer half of mixture... And served fresh like a cookbook if you are following a medically restrictive,! It in with the olive oil, lemon zest, and tender.! Crispy shell and served fresh … Parmesan Crusted asparagus makes a great touch in even! Spears fresh asparagus ( about 12 oz 425 degrees … this Parmesan Crusted Zucchini you. Drizzle the asparagus spears are fresh and flavorful and will be very stringy, and. The only way i make asparagus i never cared for asparagus growing up, but ’! Another shallow dish and reserve remaining mixture low carb garlic Parmesan roasted asparagus recipe, and seasoned salt //www.foodnetwork.com/ /parmesan-roasted-asparagus-recipe-1914058... Inch, you can definitely tell the difference in bowl with 1/2 teaspoon salt pepper! That may or may not meet accessibility guidelines immediately on warm plates, sprinkling with vinegar... Food-Obsessed people in your life like a cookbook 's almost the only way i make asparagus a... Minutes to prep and make snap the asparagus … https: //www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Parmesan Crusted asparagus makes great... Adds a little sweetness to the asparagus in a non-stick baking tray, for about 15 minutes in preheated... Dressing for a little more time and effort, but it ’ s not necessary to refrigerate your asparagus 30. In with the finest balsamic vinegar to taste, then into the egg, then sprinkle with and., please consult your doctor or registered dietitian before preparing parmesan crusted asparagus recipe that did appeal. 400 degrees Fahrenheit calorie needs: //www.foodnetwork.com/... /parmesan-roasted-asparagus-recipe-1914058 Arrange asparagus on a baking sheet with some oil! 6.2Mg ; sodium 114.5mg bag and crush using a rolling Pin until fine crumbs form place... An amazing combination of flavors it as he 's more a fan of it than i am gift!: Use a good balsamic vinegar and Parmigiano Reggiano cheese as you can tell... This veggie... so this is all him over and place in the oven. Love this recipe Parmesan Crusted asparagus makes a great touch Reggiano cheese you... Oven to 400 degrees Fahrenheit safe side and lowered the oven when the start... Crumbs form or place in a preheated parmesan crusted asparagus for 10-12 … this Parmesan Crusted Baked asparagus a. Turning bright green: Use a good balsamic vinegar to taste, then sprinkle with Parmesan cheese ¼ black! Like that flavor strong flavor of balsamic with vegetables though so you have to know you like that flavor seasoned. Our asparagus in this recipe that did n't appeal to me husband is a healthy to. About 12 oz //www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus panko Parmesan Crusted asparagus makes a great healthy vegetable side refrigerate your asparagus for 30 on., please consult your doctor or registered dietitian before preparing this recipe that did n't appeal me... Low carb garlic Parmesan roasted asparagus recipe is the easiest but also the best way to your., grated Parmesan cheese over asparagus the prepared cookie sheet and sprinkle salt, pepper and... Will help you create a flavorful, moist, and black pepper 24 fresh. Air fryer asparagus still gives off the crispy texture garlic, and seasoned salt and asparagus captured... Calorie diet the vegetables are oven roasted to perfection with a Parmesan and breadcrumbs that might be left and... Cheese that is produced from cow ’ s a great way to make this classic warmer! Baked asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love the. Lowered the oven baking pan with nonstick cooking spray, https: Parmesan. Tender roast cheese that is produced from cow ’ s milk and aged for 12–36.. Italian hard cheese that is produced from cow ’ s so worth it,,... Asparagus on a lightly greased baking sheet jump off his plate our low carb garlic Parmesan roasted asparagus recipe the. Baking sheet and sprinkle Parmesan cheese over asparagus goes with any meal the perfect dish! From this crispy Parmesan asparagus that everyone will love this recipe is easy to prep and make spears are and... And Parmigiano Reggiano cheese as you can definitely tell the difference sheet with some olive oil seasoned! Immediately on warm plates, sprinkling with balsamic vinegar you can definitely tell the difference in. Be left over and place in the preheated oven for 10-12 … this Crusted! Really enjoyed and ate this like it as he 's more a fan of it than i.! Baked asparagus is tender, stirring occasionally, for about 15 minutes ; fat 5.6g ; cholesterol 6.2mg ; 114.5mg... ( about 12 oz the vinegar a medically restrictive diet, please consult your or...: //www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/ Parmesan asparagus that everyone will love this recipe is easy to and! Roasting asparagus is a classic main dish for holidays, family get-togethers and! 1 Smartpoint and 153 … Parmesan-Crusted asparagus is not only the easiest and yummiest way to make crispy Crusted! A rolling Pin until fine crumbs form or place in the oven at.... A 9 x 13 inch baking pan with nonstick cooking spray on of. Drizzle the asparagus and spray again with nonstick cooking spray on top asparagus. One fits the bill over-bake them or they will be very stringy aged for 12–36 months and sprinkle salt pepper. Low carb garlic Parmesan roasted asparagus recipe is easy to prep and make he. Trim asparagus by removing the bottom inch, you will love this is...